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And.... no gain? 😫
I was only at the gym for an hour. I even cut my weights down because I haven't lifted on about 1-1/2 months, so I thought for sure 4700 calories would let me hit 180 this morning *sigh*
Soldiering on.
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81,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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4591 kcal
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Grasa: 180,80g | Prot: 161,97g | Carbh: 589,84g.
Desayuno: Franz Old Fashioned Donuts, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Avocados, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Cookies & Cream, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Cena: Breyers Oreo Cookies & Cream Ice Cream, Cupcake with Icing, Costco Tiramisu Cake, Whole Milk, Pepsi Pepsi, Pepperidge Farm Garlic Bread - Five Cheese , Salad Dressing, Mixed Salad Greens, Shrimp, Fresh Pasta (Cooked), Cooked Broccoli (Fat Added in Cooking), Chicken Piccata. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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2597 kcal
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Ejercicio:
Sentado - 5 horas, Descansando - 5 horas y 15 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 30 minutos, Durmiendo - 10 horas, Tienda de Comestibles - 15 minutos, Trabajo de Jardinería (Jardinería) - 45 minutos, Ducharse - 15 minutos, Cocinar - 1 hora y 30 minutos. más...
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peso estable
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