It's FRIDAY! To those of you still in the work force...I hope this is a smooth sailin' day ⛵ with a wonderful weekend just around the corner! "Let us" indeed do our best today to be a blessing to those around us and to stay true to our health goals 👍💙💯
|
65,3 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 4,1 kg.
Dieta seguida: 100%.
|
|
1323 kcal
|
Grasa: 25,70g | Prot: 70,15g | Carbh: 223,89g.
Desayuno: Great Value Cinnamon Applesauce (4 oz), Great Value Skim Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Almuerzo: Great Value Cocoa Yogurt Raisins, Campbell's Healthy Request Chunky Chicken Corn Chowder, Franz Rogue River 24 Organic, Dill Cucumber Pickles , Boost Glucose Control, Best Foods Low Fat Mayonnaise Dressing, Bumble Bee Solid White Albacore in Water. Cena: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Orville Redenbacher's Kettle Korn Mini Bags. Pasa Bocas / Otros: Crispy Green Crispy Fruit Strawberry. más...
|
Perdiendo 0,6 kg a la Semana
|
Comentarios
I appreciate it Crystal 👐🏽
17 dic. 21 por el miembro: PinayRN
|
Happy Friday!!!!!! Crystaljo I hope your having a good one, keep on blessing our hearts with your encouraging words.
17 dic. 21 por el miembro: buenitabishop
|
Your chart shows you DEFINITELY made a choice long ago and have stuck to it! Nice job! ⚖️📉👍😊
18 dic. 21 por el miembro: LooseButtons
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CrystalJo74
|