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So according to this (dated 12/13), by losing 2# per day for 12 days, you will have lost.... 45lbs?? 🤔 Anyhow. Off to the gym to lose weight the real way!
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82,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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2692 kcal
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Grasa: 66,01g | Prot: 84,33g | Carbh: 434,24g.
Desayuno: Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee. Después del Desayuno: Starbucks Sugar Cookie Almond Milk Latte (Grande), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Onces: Smucker's Natural Strawberry Fruit Spread, Biscoff Cookie Butter, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Great Value Enriched White Bread. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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3690 kcal
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Ejercicio:
Pesas - 1 hora y 45 minutos, Sentado - 5 horas, Descansando - 3 horas y 30 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora y 30 minutos, Tienda de Comestibles - 15 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Ducharse - 30 minutos, Cocinar - 1 hora, Durmiendo - 9 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
what is the cure for tired and blah man don't leave us hanging.
21 dic. 21 por el miembro: HeBrewZ
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Spend $4.50 and you'll find out!
21 dic. 21 por el miembro: chrisw77
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21 dic. 21 por el miembro: HeBrewZ
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We see this every week at the grocery. Gimmicks. it's really sad, but people really buy into it. I worry because you see all these people buying it, just for that headline. It's quite sad.
21 dic. 21 por el miembro: jwsalaz
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I wasn't stepping on you HebrewZ. Sorry.
21 dic. 21 por el miembro: jwsalaz
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Then you'll remain "blah" until you get enough coin! Sorry, man. It's how Big Magazine keep us poor people fat and tired while the super-elite richie riches will live their skinny lives in the checkout line actually buying these instead of taking pics and judging them on FS lol.
21 dic. 21 por el miembro: chrisw77
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Be careful with Brewzie.... he bruises easily and gets quite offended 😂
21 dic. 21 por el miembro: chrisw77
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wait. that's a scam? frick. I wanted a cure. and yeah I get butt hurt easily. I'm going to my fitness pal.
21 dic. 21 por el miembro: HeBrewZ
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lol. My fitnesspal sucks. At least I keep track of when I take my insulin. I'm supposed to write it on a calendar. It would be better if sparkpeople shut down, and became SparkPeopleAmerica. The site sucks. It was way useful, before it changed.
21 dic. 21 por el miembro: jwsalaz
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Have a good workout Chris. Thanks for the reality check lol
21 dic. 21 por el miembro: ocean_girl
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I wonder if Suzanne talks about bio-identicals and HGH in there. no hate, it is what it is and she does look great.
21 dic. 21 por el miembro: Katsolo
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I found that these magazines are fun if you need a dream to believe
21 dic. 21 por el miembro: abbadabba
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21 dic. 21 por el miembro: Draglist
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I think the magazine must weigh a fair amount once you’ve chucked it
21 dic. 21 por el miembro: Wiggyjp
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I plan to continue eating 4500 calories a day and expect to see a 2lb drop each day without dieting! 🤞
21 dic. 21 por el miembro: chrisw77
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I dropped 45lbs in a few seconds. Fortunately the sack of potatoes missed my foot.
21 dic. 21 por el miembro: UkuleleBetsy
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My heart goes out to the people who are victimized by these types of advertising and products.
21 dic. 21 por el miembro: John10251
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Right??!!?? And Suzanne Somers still looks like that too...😮🤣🤣🤣
21 dic. 21 por el miembro: Diana 1234
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I’ve always loved the fact that these magazines also ALWAYS have some kind of decedent dessert on the cover as well
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