Diario de Johanne, 23 dic. 21

I have COVID. I was vaccinated and boosted. I caught it anyway. I had the monoclonal antibody infusion. It helped. I’m on the mend but quarantined through Christmas. This is my second Christmas alone because of this plague. 😕

103,0 kg Disminuído hasta ahora: 23,6 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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1683 kcal

Grasa: 98,72g | Prot: 70,26g | Carbh: 156,01g.   Desayuno: Cheddar and Apple, Decaffeinated Coffee (made From Ground), NOW Organic Acacia Fiber, Live Well Collagen Peptides, Now Foods Now Better Stevia. Almuerzo: Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. Cena: Eckrich Smoked Sausage, Applegate Farms Uncured Ham, Cracker Barrel Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Bob Evans Original Mashed Potatoes. más...

2508 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...