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We had a blessed Christmas. I pray that everyone had a wonderful Christmas. Yesterday I ate "Poorly" at 132% of my calorie goal, missed my protein goal, and missed some activity goals. 288 kcal deficit // BF↓0.2% // Sleep Goal met
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68,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1684 kcal
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Grasa: 68,92g | Prot: 75,70g | Carbh: 194,29g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte. Almuerzo: Private Selection Black Forest Ham, Whole Milk, Great Value Romaine Lettuce, Croissant, Bob Evans Tomato Slices, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise. Cena: Mediterranean Plain Pita Bread, White Rice, Hummus , Tribe Spicy Red Pepper Hummus, Roland Israeli Couscous, Vinaigrette Dressing, Chicken Kebab, Mixed Salad Greens. Pasa Bocas / Otros: Bananas, Apple Strudel. más...
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Perdiendo 1,3 kg a la Semana
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