|
Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 485 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
|
68,4 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1996 kcal
|
Grasa: 67,22g | Prot: 140,70g | Carbh: 211,24g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Bananas , Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Almuerzo: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Cena: Pound Cake, Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Baked or Broiled Salmon. Pasa Bocas / Otros: Butter or Sugar Cookie. más...
|
peso estable
|