Diario de meonadiet, 29 dic. 21

Missed my Monday weekly weigh in. Okay with this weight gain since I've overindulged since the 22nd. My plan to enjoy the holiday season with family with constraint only passed on the enjoyment level. Back home. Out for a birthday celebration last night. Food and exercise is within my control for the rest of the year. Back to my regular routine & work 100% Jan 4th.

76,1 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 12,6 kg.    Dieta seguida: Poco.

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1902 kcal

Grasa: 91,48g | Prot: 119,74g | Carbh: 144,14g.   Almuerzo: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Cena: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Pasa Bocas / Otros: Sunasia Chicharron, Herbal Tea, Lindt 100% Cacao. más...

2342 kcal

Ejercicio: Body Pump - 1 hora, Durmiendo - 7 horas, Descansando - 16 horas. más...