Registro de peso (no entrada de diario) del 01 enero 2022
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83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2671 kcal
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Grasa: 61,31g | Prot: 195,39g | Carbh: 323,48g.
Desayuno: Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Vanilla Milk, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee. Cena: Reddi-wip Original Dairy Whipped Topping, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2450 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Descansando - 1 hora y 30 minutos, Sentado - 3 horas, Durmiendo - 8 horas, Bus Driving - 9 horas y 30 minutos, Ducharse - 15 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Total rat, losing during New Year’s Eve!!!! You’re supposed to indulge Chris, all those goodies you post!😆
I have my work cut out for me!😖
Have a spectacular Saturday!👍💪
01 ene. 22 por el miembro: Shrewdness
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Happy new year, Chris dear! I'm thankful for you! Onward we go!!! 🎉👍👣 😊 ❤️
02 ene. 22 por el miembro: melissatwa
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Peso Histórico de chrisw77
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