|
After a few weeks of resistance I am getting my mind right about actively making choices each time I want to put food in my mouth. Last night I took out a chocolate bar, looked at the calories and decided that even the per piece calorie price was more than I was willing to pay. Also, I decided that when I do decide to eat chocolate it will be my favorite kind to make it a real treat. I'm not sure yet when that will be, but it is not today...so far. J
|
79,0 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
|
|
852 kcal
|
Grasa: 42,16g | Prot: 38,63g | Carbh: 85,58g.
Desayuno: Member's Mark Omega 3 Fish Oil (1000 mg), Grape Tomatoes, 2% Fat Milk. Almuerzo: Pink Lady Apples, Treasure Cave Crumbled Gorgonzola Cheese, Pecans, Lettuce Salad with Assorted Vegetables, Price Chopper Lite Balsalmic Vinaigrette Dressing, Balsamic Vinegar, Red Onions. Cena: Simple Truth Natural Popped Chips, Grape Tomatoes, Chicken or Turkey Vegetable Soup (Home Recipe). más...
|
|
2904 kcal
|
Ejercicio:
Sentado - 4 horas, Compras - 4 horas, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 2 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
Great control. I always think if I'm going to eat something special, it's got to be worth it.
13 may. 14 por el miembro: ClassicRocker
|
Great thinking! Good luck on your next weigh in! :D
13 may. 14 por el miembro: Deb_N
|
I love this. I think it's important to treat ourselves, but to make sure it fits what we want to accomplish in our day. I've made my own dark chocolate truffles so that when I want a treat I can have one for the right number of calories that I'm willing to part with.
14 may. 14 por el miembro: Alex_is_Hawks
|
That sounds like progress to me. :)
14 may. 14 por el miembro: northernmusician
|
I'm right there with you. I actually spent a good five minutes in the ice cream department at the store today, and finally walked away, reminding myself that this whole journey is just one decision at a time. You're doing great!
14 may. 14 por el miembro: jenettep
|
Thanks for the supportive comments. All of you make my heart feel happy. J
14 may. 14 por el miembro: JovialJ
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de JovialJ
|