Diario de John10251, 04 ene. 22

Yesterday was disappointing. It was my regular gym day. I dug the car out of the snow, drove to the gym only to learn that it was closed because of inclement weather. Bummer... I returned home and did some snow-related chores. Late evening I discovered I was closer to my activity goals than I had thought earlier and tried to make up the difference...

Yesterday I ate barely under my calorie goal, exceeded my protein goal, and met all activity goals. 673 kcal deficit // BF↓0.1% // missed Sleep Goal

68,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1601 kcal

Grasa: 76,79g | Prot: 113,27g | Carbh: 114,50g.   Desayuno: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Cena: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Stouffer's Simple Dishes Macaroni & Cheese, Kirkland Signature Rotisserie Chicken. Pasa Bocas / Otros: Kroger Colby Jack Cheese Sticks, Kirkland Signature Chocolate Covered Almonds, Kiwi Star Kiwi , Ferrero Ferrero Rocher Fine Hazelnut Chocolates. más...

2401 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...