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Yesterday was a lift day. I ate at 99% of my calorie goal, far exceeded my protein goal, and met all activity goals. 807 kcal deficit // BF↑0.2% // Sleep Goal met
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68,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1928 kcal
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Grasa: 100,42g | Prot: 110,81g | Carbh: 139,71g.
Desayuno: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Great Value Salsa Verde Cantina Style, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Don Miguel Chicken Mini Tacos. Cena: Egg Roll with Beef and/or Pork, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung. Pasa Bocas / Otros: Kroger Colby Jack Cheese Sticks. más...
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Ganando 1,9 kg a la Semana
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