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A successful week!
This week's goals remain the same. If it ain't broke, don't fix it.
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63,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1379 kcal
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Grasa: 55,11g | Prot: 79,46g | Carbh: 139,71g.
Desayuno: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. Almuerzo: Marks & Spencer Reduced Fat Coleslaw, Marks & Spencer Chicken Ham & Leek Puff Pastry Pie. Cena: Uncle Ben's Express Wholegrain Rice, Tesco Onions, Pepper, Tesco Red Pepper, Tesco Chicken Breast Fillets (130g), Aldi Super Seeded Folded Flatbread, Morrisons Mackerel Pate. Pasa Bocas / Otros: Tunnock's Tea Cakes. más...
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1894 kcal
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Ejercicio:
Sauna - 1 hora, Planchado - 30 minutos, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 30 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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1 a 20 de 22
 Comentarios
10 ene. 22 por el miembro: cosiz1976
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I worked out my formula for weight loss quite some time ago, Cosiz. I know what I have to do............doing it is hard but knowing what works for me is super helpful.
10 ene. 22 por el miembro: Anne_145
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Anne you are a star and definitely a wise sage.
10 ene. 22 por el miembro: Chestnut63
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Thanks, Chesty..............with age comes wisdom!! And creaky knees, bulging discs, tennis elbow etc etc.
10 ene. 22 por el miembro: Anne_145
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Anne when if you are like me abused your body it breaks down very quickly
10 ene. 22 por el miembro: Chestnut63
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But, Chesty, the body also has amazing powers of recovery if you give it a chance!!
10 ene. 22 por el miembro: Anne_145
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10 ene. 22 por el miembro: LizaP123
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Thanks, LizaP. I hope you are making headway. getting the foundations laid!
10 ene. 22 por el miembro: Anne_145
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Thank you!
I am down 6.7lb in 12 days so a start. Am eating low calorie with no "obvious" carbs (I know carbs are in fruit and veg etc, but no pasta, rice, potatoes or bread).
Lots of protein and veg. Drinking lots more water and using my husband's spin bike.
Can't lift weights currently due to a hysterectomy, but in one more month I will be able to.
As predicted, harder to work out the app lol.
10 ene. 22 por el miembro: LizaP123
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That is brilliant! Especially after such a big op. The spin bike is ace. I used my turbo trainer all through lockdown and really enjoyed it. No rush for the weights. Make sure you are properly recovered first.
10 ene. 22 por el miembro: Anne_145
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Crushing it 💪 glad to see you’re starting ‘22 strong!
10 ene. 22 por el miembro: Nutricali
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10 ene. 22 por el miembro: Nikina70
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10 ene. 22 por el miembro: JanusWoman
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Girls, I am not going to lie, it gets harder every year, but very satisfying to know that the body still responds to effort😁
10 ene. 22 por el miembro: Anne_145
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10 ene. 22 por el miembro: suma-ya-c
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10 ene. 22 por el miembro: Margenotlisa
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Thanks, Suma and Marge. Feels much better to be back in control.
10 ene. 22 por el miembro: Anne_145
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well done Anne, go you!!❤
10 ene. 22 por el miembro: Bootylicious!1
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11 ene. 22 por el miembro: jontyboy
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Well done Anne, getting back into your old habits 👍🏻👏🏻
13 ene. 22 por el miembro: Jamie_D
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