Diario de adamevegod1, 10 ene. 22

Good morning guys and gals. It was a cold one this morning 18 F. I had a very good workout followed by a decent drop. I shed .8 lb since last Monday. Keep swinging for the fence.

73,0 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.