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I thought I survived the Holiday Season, but the result of eating whatever has now developed into a bad habit in January. My goal this week is to record my food. Some planning & prep would help. On the plus side I haven't missed a day with my 6 week workout plan.
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77,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Poco.
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893 kcal
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Grasa: 60,16g | Prot: 64,62g | Carbh: 24,56g.
Almuerzo: Egg, Avocados, Western Family Whole Dill Pickles, Balderson Extra Old Cheddar Cheese, Lean Ground Beef. Cena: Mother Raw Caesar Dressing, Save on Foods Keto Bagel, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Pasa Bocas / Otros: President's Choice Raw Sunflower Seeds, Lindt 100% Cacao, Herbal Tea. más...
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2453 kcal
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Ejercicio:
Zumba - 30 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
14 ene. 22 por el miembro: liv001
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Good for you! I know you can do the food part. The exercise part is my stumbling block. You’re way ahead! ❤️
14 ene. 22 por el miembro: Johanne
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Yayyyyyyy to your daily workout plan! I look forward to getting back into a routine :) You are always very focused, so I know you find the best eating plan for you! Hugs, my friend! :)
16 ene. 22 por el miembro: Liv Lite
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Peso Histórico de meonadiet
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