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Yesterday was a lift day and pizza and beer night. I ate "Poorly" at 119% of my calorie goal, met my protein goal and all activity goals. 526kcal deficit // BF↑0.3% // Sleep Goal met
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69,3 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1265 kcal
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Grasa: 39,74g | Prot: 88,43g | Carbh: 140,50g.
Desayuno: Jimmy Dean Delights Turkey Sausage Muffin, Fairlife Chocolate Nutrition Shake. Cena: Kroger Value Hamburger Buns, Kroger Crispy Fries, Food Lion Homestyle Cole Slaw, Wegmans BBQ Pulled Pork. Pasa Bocas / Otros: Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles, Winternacht Butter Spekulatius Cookies. más...
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Ganando 3,5 kg a la Semana
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