Registro de peso (no entrada de diario) del 19 enero 2022
|
66,5 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
|
|
1845 kcal
|
Grasa: 104,59g | Prot: 124,39g | Carbh: 118,62g.
Desayuno: Biscuits, Tortilla Corn Chips, Marketside Jalapeno Artichoke Dip, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: Ghirardelli Peppermint Bark with Dark Chocolate, Green String Beans, Broccoli, Shrimp, Yellow Summer Squash, Spinach, Cabbage. Cena: Bob Evans Oven Bake Macaroni & Cheese, Chicken Broth (Home Recipe), Hunt's Garlic & Herb Pasta Sauce, Jimmy Dean Premium Pork Regular Sausage, Yellow Summer Squash, Zucchini, Dole Classic Cole Slaw Mix, Broccoli, Asparagus. Pasa Bocas / Otros: Pulled Pork, Almonds, Walnuts, Kroger Crunchy Peanut Butter, Peanuts, Apples. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|