Registro de peso (no entrada de diario) del 21 enero 2022
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74,6 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: No Aplica.
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2642 kcal
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Grasa: 93,58g | Prot: 85,11g | Carbh: 226,98g.
Desayuno: Kroger Half & Half, Optimum Nutrition BCAA 5000 Powder, BSN Creatine, Coffee (Brewed From Grounds). Almuerzo: Market Pantry Pasta with Sausage & Peppers, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Sargento Sliced Swiss Natural Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Cena: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Bell's Light Hearted Ale, Yuengling Traditional Lager, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Pasa Bocas / Otros: Lindt Lindor Truffle Balls. más...
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2827 kcal
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Ejercicio:
Durmiendo - 6 horas, Trabajo de Escritorio - 9 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Sentado - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Your almost at your goal Br_E_Co
21 ene. 22 por el miembro: buenitabishop
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Thank you @buenita for the encouragement. Truth is I was at my goal and then some before holidays - and this is an uptick that I have to get under control. Lot of carbs + creatine that is making me retain water ( at least that’s what I’m telling myself 😉😂).
21 ene. 22 por el miembro: br_e_co
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Your so welcome for the encouragement enjoy your day
21 ene. 22 por el miembro: buenitabishop
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Yeah the bengals found a way to win, petra. Stressful. This past weekend was insanity and great. Got a tough one at arrowhead - I won’t ever count ‘em out but that’s going to take all they have. Let’s go!!! 🐅 🐅 🐯 Be so cool to see 49’ers and bengals in SB. Talk about a blast from the past. 🤞🤞🤞
25 ene. 22 por el miembro: br_e_co
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Yay Petra! AFC north gotta root for each other
25 ene. 22 por el miembro: br_e_co
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Peso Histórico de br_e_co
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