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Happy with this weekly weigh in. It kind of reverses the after effect of my doing whatever after the holiday season. Recording food not 100%, but still made me aware. Going to try to drink more water this week. This was 2022 goal, I'm failing.
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75,0 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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996 kcal
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Grasa: 66,99g | Prot: 72,42g | Carbh: 13,13g.
Almuerzo: Kirkland Signature Extra Lean Cooked Ham, Crepini Egg Wraps with Cauliflower, Egg, President's Choice Old-Fashioned Dijon, Balderson Extra Old Cheddar Cheese, Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce, Avocados, Cucumber (with Peel). Pasa Bocas / Otros: Whisps Asiago Pepper Jack, President's Choice Whole Smoked Mussels, Herbal Tea. más...
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2387 kcal
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Ejercicio:
Zumba - 30 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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