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Week three and I have maintained the exact same weight. This week I ranged as low as a pound down to a half pound up. I was careful in what I ate and generally ate in my calorie window or below. I am somewhat baffled by the unmoving scale.
Generally this means that I am eating something extra that I am not accounting for but nothing is coming to mind.
I remain about 5 pounds above my pre-Christmas weight which is also frustrating!
This week was mostly spent on my computer doing books for a variety of companies. I found the work interesting and challenging. Certainly is keeping me busy.
Tomorrow I am sorting books with a friend in preparation of a used book sale we want to do to fund raise for the Women's Shelter come the spring. I am looking forward to reclaiming my garage a bit more!
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76,4 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1141 kcal
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Grasa: 28,43g | Prot: 32,23g | Carbh: 199,83g.
Desayuno: Great Value Frozen Mixed Berries, Tea (Brewed), Silk Cashew Milk, Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Almuerzo: Beef Curry, Simple Truth Organic Jasmine Rice, Green Leaf Lettuce, Apples, Olive Oil, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar. Cena: Hale and Hearty Mushroom Barley Soup, Go Raw Chocolate Mint, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin, Ginger, Great Value Garlic Powder. Pasa Bocas / Otros: Date, Green Tea, Carrots. más...
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1953 kcal
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Ejercicio:
Descansando - 14 horas y 25 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 15 minutos. más...
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peso estable
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