Diario de cindylynnwho, 22 ene. 22

Good morning ☀️ I have been missing the gym due to overwork but glad to report I made it yesterday. I will go for a run soon. I am proud of the progress I have made in speed and endurance over the past year, even though I am not yet traveling as fast or as far as I did in my younger years.

58,8 kg Disminuído hasta ahora: 10,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

793 kcal

Grasa: 34,85g | Prot: 38,39g | Carbh: 87,86g.   Desayuno: Strawberries , Mangos , Tru-Nut Keto Collagen Protein Powder, Vibrant Health Green Vibrance, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Coffee (Brewed From Grounds). Almuerzo: Post Great Grains Raisin, Dates & Pecans Cereal, Alacer Corp Emergen-C Raspberry, Tomatoes, Egg, Alexia Waffle Cut Sweet Potato Fries. más...

1828 kcal

Ejercicio: Yoga - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trotar - 8/kph - 46 minutos, Descansando - 14 horas y 49 minutos, Durmiendo - 8 horas. más...