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I didn't lose that much overnight; it's just the first time I've remembered to weigh myself first thing in the morning. The scale also says I have a bodyfat of 16% but I don't believe that! its water scanner must be broken.
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64,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 71,57g | Prot: 58,34g | Carbh: 223,90g.
Desayuno: Bell Plantation PB2 Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened, Spinach , Cocoa Well cocoa powder supplement, Bananas , Frozen Blueberries. Almuerzo: Annie's Naturals Organic Goddess Dressing, Trader Joe's Garbanzo Beans, California Avocados, Cucumber (with Peel), Tomatoes, Baby Spinach, Quorn Meatless & Soy-free Cranberry and Goat Cheese Chik'n Cutlets. Cena: Trader Joe's Organic Spaghetti Sauce with Mushrooms, Baby Spinach, Trader Joe's Eggplant Cutlets. Pasa Bocas / Otros: Trader Joe's Organic Reduced Sugar Blueberry Preserves, Trader Joe's California Style Sprouted Wheat Bread, Trader Joe's Goat's Milk Cheddar Cheese, So Delicious Coconut Milk Unsweetened, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. más...
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Perdiendo 6,7 kg a la Semana
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