Diario de buttercup30, 24 ene. 22

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Apparently, I have not been strict enough with food. I need to lower my caloric intake by a lot. I'll log everything, and no matter what time of day it is I won't eat anything else. I won't eat anything starchy.

166,2 kg Disminuído hasta ahora: 9,8 kg. Aún para ir: 98,2 kg. Dieta seguida: Bien.

Ganando 3,2 kg a la Semana

1 Seguidor Apoyo

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I meant to say I won't eat anything else after 1500 calories.

24 ene. 22 por el miembro: buttercup30

Logging every bite and stopping at my calorie limit has been crucial to my success. Of course, there are 'off' days (but not many!) and I found that adding just a bit of movement/exercise/steps every day has made a big difference too. Best of luck as you continue to 'tweak' your program and set new goals 👏👍💙

24 ene. 22 por el miembro: CrystalJo74


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