Diario de buenitabishop, 24 ene. 22

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today I am having red cabbage with Italian hot sausage a square of sweet potatoes mixed with coconut flour. its snowing today which means shoveling for me today. Hello to all of my FSF.

117,1 kg Disminuído hasta ahora: 10,3 kg. Aún para ir: 8,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 enero 2022:

1128 kcal

Grasa: 44,23g | Prot: 76,95g | Carbh: 117,49g. Almuerzo: Pictsweet Sweet Potatoes with Brown Sugar , Gilbert's Pineapple, Ginger & Brown Sugar Chicken Sausage, Cooked Red Cabbage (Fat Added in Cooking). Cena: Simply Almond Vanilla Almond Milk, PBfit Sugar Free Peanut Butter Powder, Protein Hot Chocolate. Pasa Bocas / Otros: Fisher Chopped Pecans, Blueberries , Fage Total 5% Greek Yogurt (227g), Kale Chips. más...

Perdiendo 1,3 kg a la Semana

33 Seguidores Apoyo

Comentarios

Have fun. Shoveling burns a lot of calories! 😉

24 ene. 22 por el miembro: wifey9707

Good morning dear Buenita! 💖 It's cold enough to snow here, but it's not in the forecast. Be careful with the shoveling...but just think all the calories you'll be burning! Whooot! You're doing so WELL!💪👍👏

24 ene. 22 por el miembro: CrystalJo74

Good morning, BB! Praying you stay safe and warm! ♥️♥️♥️

24 ene. 22 por el miembro: annamommy

Snow shovelling is always some good exercise and fresh air. Enjoy your day BB.

24 ene. 22 por el miembro: erikahollister

Nice job! Have a great Monday!

24 ene. 22 por el miembro: melissatwa

Okay Wifey9707 will do