Diario de John10251, 24 ene. 22

Yesterday was a planned rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 456 kcal deficit // BF unchanged and is still out of range // Sleep Goal met // Lift Day!!!

69,6 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1539 kcal

Grasa: 52,29g | Prot: 122,81g | Carbh: 140,91g.   Desayuno: Chia Pudding J, Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. Almuerzo: Sheetz Turkey Deli Sandwich. Cena: Dare Breton Original Crackers, Beef Vegetable Stew Type Soup with Potato. Pasa Bocas / Otros: Fairlife Chocolate Nutrition Shake. más...

2796 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...