Registro de peso (no entrada de diario) del 24 enero 2022
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68,7 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1400 kcal
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Grasa: 62,67g | Prot: 90,66g | Carbh: 139,12g.
Desayuno: Great Value Bran Flakes Cereal, Whole Milk. Almuerzo: Peanut Butter, Bananas , Fried Egg. Cena: Bell Peppers, Celery , Olive Garden Italian Salad Dressing, Kirkland Signature Canned Chicken. Pasa Bocas / Otros: Sugar. más...
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2228 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 45 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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1 a 20 de 24
 Comentarios
24 ene. 22 por el miembro: liv001
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Thanks, liv! Drifting up and down within the same range, but my goal by the end of the week is to be staying below 150. I decided to drop my calories by a couple hundred. It isn't going to be easy, but my activity level is not allowing me more right now. I hope you have a great week!
24 ene. 22 por el miembro: melissatwa
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You are a champ at this Melissa 💪💪💪💪🌹🌹🌹🌹keep up the good work
24 ene. 22 por el miembro: ocean_girl
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You're getting there, keep it up!
24 ene. 22 por el miembro: shirfleur 1
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24 ene. 22 por el miembro: CrazyLupieLife
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Congrats, you have been having nice drops consistently!!!
24 ene. 22 por el miembro: John10251
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I decided to not step on the scale for a few days. Just not getting good feedback. Lol
24 ene. 22 por el miembro: liv001
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24 ene. 22 por el miembro: Daughter of the_King
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24 ene. 22 por el miembro: Diana 1234
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Hello melissatwa I hope you had a wonderful day today
24 ene. 22 por el miembro: buenitabishop
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24 ene. 22 por el miembro: gastropod
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Thanks so much everybody!!! It has been a pretty good day. I got in a ten mile walk, saw a pair of river otters playing, watched so many species of ducks on the river.... Best of all... Did I say I made ten miles?! 😁Second half was slower, but I had no sharp knee pain, and it feels stable and good now! I've been trying so hard to limber up the connecting muscles and strengthen... I'm working on some stretches that seem to loosen the IT band. I can't really do pt right now, but I am encouraged today that I am making some progress.
24 ene. 22 por el miembro: melissatwa
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Liv, I'm trying to weigh in daily, but I'm also trying to not get too obsessive if I feel I need to skip a day or two. So, good for you for knowing when stepping on the scale isn't needed or helpful. Goodness, this is a journey with no end... We have time keep at it!
24 ene. 22 por el miembro: melissatwa
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24 ene. 22 por el miembro: Jamilosingit
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24 ene. 22 por el miembro: Draglist
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Ten miles? That's fantastic!
24 ene. 22 por el miembro: Snowwhite100
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Wow you are doing so well, to get such a great drop close to goal weight!! Well done!
25 ene. 22 por el miembro: Bandrai
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25 ene. 22 por el miembro: Katsolo
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25 ene. 22 por el miembro: Chestnut63
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Thanks so much, guys! Your support really helps. We can always count on you, Katsolo to tromp on trolls! 😁
25 ene. 22 por el miembro: melissatwa
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Peso Histórico de melissatwa
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