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Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1257 kcal deficit // BF↓0.2% // missed Sleep Goal
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69,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1425 kcal
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Grasa: 48,03g | Prot: 108,22g | Carbh: 143,60g.
Desayuno: Fairlife Chocolate Nutrition Shake, Arnold 100% Whole Wheat Sandwich Thins, Jimmy Dean Turkey Sausage Links, Kiwi Star Kiwi, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Calidad Corn Tortilla Chips, Real Good Foods Chicken Enchiladas. Cena: Kirkland Signature Sharp Cheddar Cheese, Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Pasa Bocas / Otros: Banana. más...
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Perdiendo 2,5 kg a la Semana
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