Diario de hollywoodoregon, 27 ene. 22

This just might be one of the best week of weight loss I've ever had LOL - about 3.5 lb down after a stagnant week+... Just need to know if I see a gain, that it's okay... keep plugging along and it will work!

101,6 kg Disminuído hasta ahora: 6,3 kg.    Aún para ir: 10,9 kg.    Dieta seguida: 100%.

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1558 kcal

Grasa: 46,19g | Prot: 61,55g | Carbh: 235,51g.   Desayuno: Starbucks Sugar Cookie Almond Milk Latte (Grande), Coffee. Almuerzo: Bragg Nutritional Yeast Seasoning, Green Peas, Grape Tomatoes, Barilla Protein Plus Angel Hair, Bell Peppers, Carrots, Zucchini, Cashew Nuts, Cauliflower, Onions, Broccoli. Cena: Cauliflower, Cashew Nuts, Field Roast Chao Vegan Cheese, Mission Organic Whole Wheat Tortilla, Avocados, Stagg Vegetable Garden Four-Bean Chili. más...

2582 kcal

Ejercicio: Trabajo de Escritorio - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...