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Still in business, new job has kept me busy.
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78,0 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2100 kcal
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Grasa: 80,53g | Prot: 221,18g | Carbh: 129,65g.
Desayuno: Clover Honey, Milk (1% Lowfat with Added Vitamin A), Millville Quick Cook Steel Cut Oats, Blueberries. Almuerzo: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Extra Virgin Olive Oil. Cena: Maranatha Organic No Stir Creamy Peanut Butter, Egg, Chicken of the Sea Solid White Albacore Tuna in Water, Baby Spinach. Pasa Bocas / Otros: truenutrition sciences truenutrition sciences treutein (pumpkin pie), Milk (1% Lowfat with Added Vitamin A), MET-Rx Ultramyosyn Whey Isolate. más...
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2322 kcal
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Ejercicio:
Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Was thinking about you the other day and wondered how your program was coming along.
28 may. 14 por el miembro: ClassicRocker
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Slow and steady, I'm a turtle with a barbell on his back.
28 may. 14 por el miembro: chadlius88
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My smile for the day. Cool visual. You need an avatar made up for yourself portraying that.
28 may. 14 por el miembro: ClassicRocker
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You give new meaning to the phrase 'slow cut'. I'm impressed. I won't be able to do that unless these ol' bones decide to fight me... again.
30 may. 14 por el miembro: northernmusician
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Peso Histórico de chadlius88
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