Diario de John10251, 02 feb. 22

Yesterday was a rest day. I ate under my calorie goal, met my protein goal and all activity goals. 1036 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!

68,9 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1260 kcal

Grasa: 46,16g | Prot: 124,72g | Carbh: 86,68g.   Desayuno: Cooked Egg White, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Fairlife Chocolate Nutrition Shake. Almuerzo: Fairlife Chocolate Nutrition Shake. Cena: Jiffy Cornbread, Quinoa (Cooked), Kirkland Signature Sharp Cheddar Cheese, Whole Foods Market Turkey Chili with Beans . más...

2739 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...