|
Day two and another large calorie deficit of 1392. Obviously it's very nice to see immediate results.
Unfortunately this will even out and I know that from the past results that my target of an average daily deficit of 700 for a whole month should give me a total loss of around 3kg.
|
76,8 kg
Disminuído hasta ahora: 28,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: 100%.
|
|
1670 kcal
|
Grasa: 66,85g | Prot: 63,07g | Carbh: 168,55g.
Desayuno: Kellogg's All-Bran, Milk (Whole Milk). Almuerzo: Asda Shortbread, Halloumi Cheese, Tesco Mixed Bean Salad, Olive Oil, Tesco Pitta Bread, Beetroot. Cena: Oranges, Whole Evaporated Milk, Hartley's Strawberry Jelly, M Savers Baked Beans, Mashed Potato, Tesco Finest Pork Sausages. Pasa Bocas / Otros: Schweppes Slimline Indian Tonic Water, Gin. más...
|
|
2509 kcal
|
Ejercicio:
5000 steps - 1 hora, Crosspark junction run - 1 hora y 19 minutos, Descansando - 13 horas y 41 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 8,4 kg a la Semana
|
 Comentarios
03 feb. 22 por el miembro: Draglist
|
How’s your energy levels at a large deceit each day and over each month ?🤔
03 feb. 22 por el miembro: gary20
|
Gary that's a very good question. Energy levels are something that I have not previously considered but at the end of todays seven mile run (keeping my HR below 116BPM) I was shattered and my pace was 15 seconds per KM slower than normal and slowest pace since November. I really was close to stopping and that rarely happens. So obviously there is an substantial energy level impact on me but only at running effort levels - I have felt normal otherwise. Today it looks like I will end with a smaller deficit of around 840 calories. If I can tomorrow I will try the same run for a fourth day and see how I feel.
03 feb. 22 por el miembro: Adpully
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Adpully
|