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Yesterday was a lift day. I ate way under my calorie goal. Lately, my appetite has not been as robust as I would like. Yesterday, I slightly exceeded my protein goal only because I drank an extra protein shake. I met all activity goals. 1479 kcal deficit // BF↓0.1% // Sleep Goal met // Feed day
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68,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1915 kcal
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Grasa: 87,84g | Prot: 142,12g | Carbh: 152,09g.
Desayuno: Fairlife Chocolate Nutrition Shake, Arnold Multigrain Sandwich Thins, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Cena: Whole Milk, Cheez-It Crackers, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Beef Vegetable Stew Type Soup with Potato. Pasa Bocas / Otros: Kroger Cashew Halves & Pieces, Kiwi Star Kiwi. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
03 feb. 22 por el miembro: buenitabishop
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04 feb. 22 por el miembro: John10251
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Take care of yourself, John! 👣 Don't let those deficits be too steep! You have to refuel!!
04 feb. 22 por el miembro: melissatwa
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Your so welcome john10251
04 feb. 22 por el miembro: buenitabishop
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