Diario de Adpully, 05 feb. 22

Day 4 completed with a 750 calorie deficit.
My pace on yesterdays run was much closer to normal and I didn't finish it shattered. So it appears that a daily deficit around the same will still enable me to complete my weekly running schedule pretty much as normal.


Yesterday I did a little gardening same plan today

Stay safe

76,6 kg Disminuído hasta ahora: 28,4 kg.    Aún para ir: 6,6 kg.    Dieta seguida: 100%.

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1676 kcal

Grasa: 80,02g | Prot: 70,89g | Carbh: 163,35g.   Desayuno: Kellogg's All-Bran, Milk (Whole Milk). Almuerzo: Lettuce Salad with Assorted Vegetables, Spanakopita. Cena: Tesco Plain Naan, Asda White Basmati Rice, Marks & Spencer Bread & Butter Pudding, Sharwood's Poppadoms, Chicken Curry. Pasa Bocas / Otros: White Bread. más...

2332 kcal

Ejercicio: 7000 steps - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora y 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...