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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 73 kcal deficit // BF unchanged // Sleep Goal met
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69,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1135 kcal
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Grasa: 46,43g | Prot: 76,15g | Carbh: 108,92g.
Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: Kroger Original Kettle Chips, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Pasa Bocas / Otros: Kiwi Star Kiwi. más...
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Perdiendo 0,6 kg a la Semana
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