Diario de John10251, 07 feb. 22

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Yesterday was a chill day. I ate way under my calorie goal and had very little activity. I also missed my protein goal. 609 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!

69,8 kg Disminuído hasta ahora: 4,2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 07 febrero 2022:

1561 kcal

Grasa: 48,01g | Prot: 120,20g | Carbh: 165,96g. Desayuno: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Cena: Ragu Chunky Garden Combination Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Parmesan Cheese (Shredded), Barilla Protein Plus Thin Spaghetti, Tyson Foods Panko Breaded Chicken Breast Tenderloins. más...