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Day 7 first week now completed a total of 6100 calorie deficit and weighed in at -1.4kg for the week.
I have got to be pleased overall but I wasn't expecting two days of drop and five days of plateau. It is what it is.
In the garden I have had a lot of success in trimming and apparent progress is the opposite of my weight. I spent another three hours yesterday and three intertwined trees are significantly tidier. There is still a lot to do but when finished it will expand the usable area of our garden and improve the outlook. A lot of what is left is chainsaw work so I will take this in smaller chunks. It may take several weeks of an hour a day but this area has been left to it's own devices for 40 odd years. I quite fancy building a fire pit area here when it's totally cleared.
For week 2 the plan is for a 700 calorie daily deficit -Hoping to lose another 1kg min
stay safe
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76,8 kg
Disminuído hasta ahora: 28,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: 100%.
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1997 kcal
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Grasa: 90,07g | Prot: 83,80g | Carbh: 154,62g.
Desayuno: Milk (Whole Milk), Kellogg's All-Bran. Almuerzo: White Bread, Cheddar Cheese. Cena: Tesco Biscuits For Cheese, Cheddar Cheese, Tesco Double Cream, Red Table Wine, Sainsbury's Filo Pastry, Tesco Cavolo Nero, Blueberries, White Potatoes (Flesh and Skin), Leeks, Carrots, Morrisons Swede, Lamb. Pasa Bocas / Otros: Schweppes Slimline Indian Tonic Water, Gin. más...
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2207 kcal
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Ejercicio:
5000 steps - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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