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Maybe about 7 years ago as I was chasing after my boys in some deep snow, I hurt my knee. It is causing me some problems now. I started trying to jog and adding more high-impact exercises to my workouts. Apparently, I will need to find another way forward because my knee is swollen and it is painful all the time. I am going to see a doctor who will (eventually) schedule me for a MRI. Once I have those results I will be able to make smarter workout choices. I will figure this out and keep you posted. In the meantime, while my activity level has decreased, I'll cut back on calories to the best of my ability. I will be 47 this year...gotta keep truckin'.
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58,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1515 kcal
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Grasa: 62,27g | Prot: 56,88g | Carbh: 190,17g.
Desayuno: Toufayan Bakeries Pita Whole Wheat, Hummus. Almuerzo: Pears , Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Fried Egg. Cena: Extra Virgin Olive Oil, New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Baked Ziti. Pasa Bocas / Otros: Apples , Marlow Natural Almonds, Cuties Mandarin Orange. más...
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Ganando 3,2 kg a la Semana
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