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Day 8 minor snag was very hungry had a cheese and biscuit supper ending with a small deficit of just 210.
I didn't manage a run either. Inexplicably my failure is rewarded with a small drop.
My tidy up work in the garden is going really well though hopefully finish off the last bit of my trimming of one area later. Also today I really need to complete a decent run I am starting to get behind my target.
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76,6 kg
Disminuído hasta ahora: 28,4 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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2575 kcal
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Grasa: 134,77g | Prot: 102,41g | Carbh: 215,46g.
Desayuno: Kellogg's All-Bran, Milk (Whole Milk). Almuerzo: Biscuit, Cheddar Cheese, White Bread. Cena: Biscuit, Cheddar Cheese, Tesco Biscuits For Cheese, Nando's Chips (Regular), Crepe Suzette, Tesco Sirloin Steak. Pasa Bocas / Otros: Gin. más...
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2768 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 45 minutos, Upcott P To P 10.2K - 59 minutos, Descansando - 14 horas y 16 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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