Diario de John10251, 09 feb. 22

I have been staying up too late at night watching the Olympics. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 849 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal // Lift Day!!!

69,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1667 kcal

Grasa: 75,88g | Prot: 130,87g | Carbh: 122,01g.   Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte, Thomas' Bagel Thins - Plain, Johnsonville Beef Summer Sausage, Kroger Cream Cheese. Almuerzo: Subway 6" Italian BMT. Cena: Dole Creamy Coleslaw, Trader Joe's Lobster Ravioli, Kroger Tilapia Fillets, Scallops, Shrimp. Pasa Bocas / Otros: Trader Joe's Cocoa Truffles. más...

2825 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...