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BS 110
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66,8 kg
Disminuído hasta ahora: 27,6 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1139 kcal
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Grasa: 32,45g | Prot: 101,10g | Carbh: 122,75g.
Desayuno: Pace Carnitas Slow Roasted Pork, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. Almuerzo: Broccoli, Gazpacho - 1.5 cup serving size, Green String Beans. Cena: Chicken Meat (Roasting, Roasted, Cooked), Wegmans Baby New Potatoes, Asparagus, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Pistachio Nuts, Pecan Nuts, Terrasoul Raw Brazil Nuts, Hazelnuts Filberts, Almonds, Walnuts, Blackberries, Granny Smith Apples. más...
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Ganando 5,7 kg a la Semana
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