Diario de John10251, 15 feb. 22

Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1114 kcal deficit // BF↓0.1% // Sleep Goal met // feed day

68,9 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1688 kcal

Grasa: 79,83g | Prot: 118,46g | Carbh: 143,30g.   Desayuno: Fairlife Chocolate Nutrition Shake, Craisins, Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal. Almuerzo: Kroger Tortilla Chips 100% White Corn Restaurant Style, Guacamole with Tomatoes, Taco Meat, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Cena: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cabbage, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Kerrygold Salted Butter. Pasa Bocas / Otros: Kirkland Signature Organic Walnuts, Kirkland Signature Chocolate Covered Almonds. más...

1906 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...