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Went out of town for the weekend and had some different foods/drinks, so not surprising to see a bump although I definitely did not consume an extra 10,000 calories so hoping this drops off in the next couple days...
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102,6 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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2738 kcal
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Grasa: 102,92g | Prot: 61,87g | Carbh: 403,14g.
Desayuno: Trader Joe's Vegan Meatless Meat Eater’s Pizza, Coffee. Almuerzo: Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Whole Cashews, Cauliflower, Broccoli, Enriched Dry Pasta, Penne. Cena: Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Boiled Potato. Pasa Bocas / Otros: Strawberries, Blueberries, Trader Joe's Vegan Chocolate Chip Cookies, Tim's Hawaiian Luau BBQ Potato Chips. más...
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2670 kcal
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Ejercicio:
Limpieza - 10 minutos, Cocinar - 15 minutos, Trabajo de Escritorio - 2 horas, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 1,8 kg a la Semana
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