Diario de Adpully, 17 feb. 22

Day 16 finished with a deficit of 600 calories and a little weight loss. I feel totally back into the diet zone now after two days of net zero I enjoyed my very wet run yesterday and planning on another run this morning - There is no wind or rain forecast this morning. That will be six days running in a row I can then have two days rest before a long run on Sunday. According to Garmin my fitness age now is just 20 - not bad for 64 - It was 72 six months ago.

Yesterdays salvage of the washing machine drum was finished quickly - Very pleased with it. I want to bury into the ground a little and cut a hole down to pipe air to the bottom. It's known as a Dakota fire hole generally it produces less smoke and because it's underground it's quite a tidy looking thing for outdoor cooking. Also savaged yesterday was a massive piece of glass from one of those massive glass TV stands - Someone had fly tipped it and I spotted in the hedge row 3 miles from home a few days ago. So I drove out and manhandled it into the car - Golly it was very heavy and much larger than I thought, it was so large it fitted in sideways with millimetres to spare and then stuck a long way out the back of my Ford KA hatchback. The plan is to make a very large cloche.

Today I have promised to tidy the garage as It's now a complete tip and not been tidied for months.

Have a good one

75,8 kg Disminuído hasta ahora: 29,2 kg.    Aún para ir: 5,8 kg.    Dieta seguida: 100%.

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2210 kcal

Grasa: 81,10g | Prot: 105,25g | Carbh: 235,93g.   Desayuno: Milk (Whole Milk), Kellogg's All-Bran. Almuerzo: Sponge Cake, Chicken Breast, Soft White Roll (Home Recipe or Bakery). Cena: Pork, Cheesecake, Sainsbury's Frozen Stir Fry Veg, Chicken Breast, Rice with Vegetables. Pasa Bocas / Otros: Schweppes Slimline Indian Tonic Water, Gin, Sponge Cake with Icing. más...

2712 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 30 minutos, 5000 steps - 1 hora, cross park junction and back - 1 hora y 11 minutos, Descansando - 13 horas y 19 minutos, Durmiendo - 8 horas. más...