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Good until weekend. Saturday kind of fall apart with my eating. Exercised both days. Gain weight so easy, I cannot be doing this.
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73,9 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Poco.
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1476 kcal
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Grasa: 64,25g | Prot: 55,43g | Carbh: 206,51g.
Desayuno: General Mills Multi Grain Cheerios. Almuerzo: Bell Peppers, Cooked Celery, White Mushrooms (Stir-Fried), Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Betty Crocker Hamburger Helper Beef Taco. Cena: Astro Balkan Style Natural Yogurt, Strawberries, Almonds, General Mills Fiber One Original, Sangster's Flax Seed Milled. Pasa Bocas / Otros: Spitz Dill Pickle, Angie's Boom Chicka Pop, Werther's Original Sugar Free Hard Candy, Gala Apples. más...
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2693 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 7 horas, Trabajo de Escritorio - 9 horas y 15 minutos, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos. más...
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Ganando 1,8 kg a la Semana
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