Diario de 59Carol, 19 feb. 22

I gained 2 pounds this week. This is the third week in a row that I have gained. I am at somewhat of a loss. I am eating in a calorie window that in the past resulted in a weight loss.

This week my weight has ranged from highest to lowest a full 3.2 pounds. My highest weight all week was today. Yesterday I was 2.4 pounds less than this morning. My eating yesterday was 30 calories above my window - certainly not 2.4 pounds worth!

I will need to sit with this and see if there are any 'sneaky' calories that I am somehou not accounting for.

My daughter has Covid but thankfully she has mild symptoms. I had a dentist appointment that caused a bit of discomfort for a couple of days but it seems to have settled down for now.

I went to a new-to-me book club this week. One person asked me to share the title of the book- The Art of Driving in the Rain. We meet again at the end of March. I am excited to be a part of this group. There are many members who I have known for years and who I truly enjoy their company. There are other people who I look forward to getting to know.

77,7 kg Disminuído hasta ahora: 44,1 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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1144 kcal

Grasa: 31,51g | Prot: 25,70g | Carbh: 198,22g.   Desayuno: Bragg Organic Apple Cider Vinegar, Silk Cashew Milk, Great Value Frozen Mixed Berries, Tea (Brewed), Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Almuerzo: Bragg Organic Apple Cider Vinegar, Olive Oil, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Red Beans and Rice, Apples. Cena: Chunky Style Vegetable Soup, Great Value Garlic Powder, Ginger, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin. Pasa Bocas / Otros: Barley (Cooked), Green Tea, Great Value Frozen Mixed Berries, Dark Corn Syrup, Carrots, Hellmann's Real Mayonnaise. más...

2067 kcal

Ejercicio: Descansando - 13 horas y 25 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos. más...