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Day 20 was quiet, it appears that the whole of the village is without Internet. There is no date for a fix yet. I really want to go for a run today but it's still appalling weather but l will brave it at some point. On the DIY front l finished my speakers. Even in old cabinets they look quite presentable. I was very pleased that l was able to use the sound absorbant wool and the electrical wiring sheet from the old washing machine inside the speakers, that's proper recycling.
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75,8 kg
Disminuído hasta ahora: 29,2 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1990 kcal
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Grasa: 79,89g | Prot: 66,24g | Carbh: 196,09g.
Desayuno: Asda Whole Milk, Kellogg's All-Bran. Almuerzo: Biscuit, White Bread , Pork. Cena: Red Table Wine , Double Cream, Apple Pie , Tesco Chunky Chips, Tesco Sirloin Steak. Pasa Bocas / Otros: Biscuit, Tesco Low Calorie Indian Tonic Water, Gin. más...
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3003 kcal
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Ejercicio:
5000 steps - 1 hora y 4 minutos, Evergreen 1/2 Marathon MAF - 2 horas y 15 minutos, Descansando - 12 horas y 41 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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