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Day 30 had a lovely meal and time at friends with immediate 0.7kg repercussions.
I'm not concerned I know that the occasional day off is needed.
It's T minus 18 to my formal 1/2 marathon in Tavistock and I will be out trying to get myself fit for climbing those hills again today.
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76,6 kg
Disminuído hasta ahora: 28,4 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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2179 kcal
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Grasa: 50,58g | Prot: 115,80g | Carbh: 319,22g.
Almuerzo: Sponge Cake, White Bread, Chicken Breast. Cena: Sponge Cake, Pineapple, McDougalls Crumble Mix, Chilli Con Carne with Beans, Chilli Con Carne, White Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: Sponge Cake. más...
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2705 kcal
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Ejercicio:
bratton circular long - 1 hora y 40 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 20 minutos. más...
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Ganando 4,9 kg a la Semana
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