Diario de Adpully, 04 mar. 22

Day 31 no weight change

I did manage a nice steady 10 mile run yesterday. Today is a rest day.
The weather is appalling I cannot see any gardening happening. I expect my mind will fester
about the atrocities happening in Ukraine and the high risk of it getting much worse.
We may ÷÷÷÷÷≥≥≥≥≥≥≥≥“““≥≥≥≥≥≥≥≥≥≥≥≥≥≥≥ (input by the cat who sat on the keyboard for a stroke) have failed our future generations badly with climate change and lack of peace. It's quite a dismal outlook today.

stay safe.

76,6 kg Disminuído hasta ahora: 28,4 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

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1976 kcal

Grasa: 65,30g | Prot: 96,42g | Carbh: 194,61g.   Desayuno: Kellogg's All-Bran, Tesco Whole Milk. Almuerzo: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), White Bread. Cena: Plums, Sponge Cake, Tesco Bulgur Wheat, Tesco Chickpeas in Water, Lamb, Chicken Stock (Home Prepared), Red Sweet Pepper. Pasa Bocas / Otros: Red Table Wine, Gin, Sponge Cake. más...

2503 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 14 horas y 51 minutos, cross park junction and back - 1 hora y 9 minutos. más...