Diario de John10251, 04 mar. 22

Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 428 kcal deficit // BF↓0.1% // Sleep Goal met // Lift Day!!!

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1822 kcal

Grasa: 82,87g | Prot: 113,85g | Carbh: 147,44g.   Desayuno: Mighties Kiwi, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Fairlife Chocolate Nutrition Shake, KeVita Master Brew Kombucha - Pineapple Peach. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Cena: Sweetened Margarine-Like Spread Tub, Captain D's Tartar Sauce, Captain D's Hush Puppies, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Green Beans, Captain D's Batter-Dipped Fish. más...

2464 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...