Diario de Adpully, 07 mar. 22

Day 34 I managed a unhealthy 1200 calorie deficit yesterday. By focusing myself eating wise
and getting 100 minutes exercise in by running for the sixth day in a row. That makes 72km distance run in a week and a record total for me. If I can run close to the same distance next week I will be very pleased.

The devastation In Ukraine is totally terrible and is forefront in my mind at the moment. I have shown some solidarity for Ukraine by running in the flag colours and making a PayPal donation via the Ukrainian embassy in the UK. I wish our government would simplify the entry for the refugees I feel totally embarrassed that only 100 have passed through so far. If of course the news is to believed- It's pathetic in comparison with others in Europe.

Best wishes

75,8 kg Disminuído hasta ahora: 29,2 kg.    Aún para ir: 5,8 kg.    Dieta seguida: 100%.

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2504 kcal

Grasa: 106,81g | Prot: 96,19g | Carbh: 285,91g.   Desayuno: White Bread, Tesco Unsmoked Back Bacon Rashers. Almuerzo: Cheddar Cheese, White Bread. Cena: Biscuit, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), M Savers Baked Beans, Potato, Upside Down Cake (All Fruits), Ambrosia Devon Custard. más...

1887 kcal

Ejercicio: Gardening - 2 horas, Durmiendo - 8 horas, Descansando - 14 horas. más...