Diario de adpreso, 07 mar. 22

Amazing! 👏🏾👏🏾 I’m not sure if I’ll weigh this week or next. Will see how I go 

I’ve already failed this week, had to miss squash 😂. So will try to make it up a little with some evening walks. Do you have the same goals for week two or have you changed them?  

Same goals. Didn’t meet protein target or fruit and veg target last week. Trouble is, when I eat less calories it is hard to fit it all in. Are you changing yours? 

Your have to get on those protein shakes 🤢. Yes mine are the same or were the same 😂.my one thing to improve this week is my lunch, I normally have leftovers warmed up for lunch but will go for something lighter this week to see if that helps. Fingers crossed for this week.  

I did buy some shakes…just never reach for them🥴. Do you have a calorie target? 

Ha ha time to be brave and reach for them 😝. No I don’t still trying to do it without counting, I have a good idea what I’m eating from last time. 

any loss is great in my mind at least it's in the right direction 👏👍⬇ 

Thank you 🙏 😊 

You got that right  

Just wish I could do it on a weekly basis at the moment 😝 one step forward one step back. Still better than two steps back though.  

I may have blown my calories for the week already 😱🤭 

You not the only one. I’ve been rubbish too. But we still have the rest of the week to get back on track.  

Not sure mine is redeemable. Will see 🤞🏾🤞🏾 

I’m considering giving up on this week Ad! How’s yours going? 

Don’t give up, see how much you can get done with the 4 days left you don’t want me rolling my eyes at you 🙄. Mine has been pretty rubbish to but just played squash and feeling better for it so hopefully can get some focus back 🙂 

I can’t stop eating😭😭. And it’s not physical hunger! I’m letting aholes make me overeat🤬🤬. Amazing that you played squash. Wish I had your discipline. It’s too cold here…been -2 most mornings and raining daily 

😔 try not to let the get to you, what else could you do if they are getting to you? You need some boxing gloves and a punch bag. No I’m not being the punch bag 🤪. I’m lucky that I really enjoy squash and want to go. -2 sucks won’t be long before the warmer weather is with us ( well in the south anyway) and you can get out on those walks 😌 

I really should get into boxing 🥊 or darts 🎯 

😂😂 darts and a pint sounds good!!  

You have the pint…I don’t drink 🤣🤣. Besides you wouldn’t want me to throw darts after, would you🩸💀